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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
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    • Privacy Policy & Disclosure

Yoga Hip Flexor Strengthening for Beginners

July 8, 2022 //  by Di Hickman//  Leave a Comment

This 12 minute somatic yoga hip flexor strengthening for beginners class uses your own body, gravity and a yoga block. If you’re struggling with working your hip flexors and your core, and want a gentle strength training class this is the one for you!

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, transitions, and trouble areas. Patrons also get early access to all my videos, along with lots of other benefits. You join today for as little as $1 a month

Disclosure: Links in this post may be affiliate links. This means that if you click on one of the product links and purchase a product, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Yoga Hip Flexor Strengthening Exercises

For poses where the legs need to be lifted away from the floor, like boat pose, strong hip flexors are a must. If many of the traditional yoga hip flexor strengthening exercises seem too challenging for this class we bring things back to basics. We do this on our back and work on using gravity and core stabilization, then bring in a yoga block for some feedback.

First, we warm up with arch and flatten, then a set of tabletop leg drops with bent knees. Then the option to do a second set with legs extended. The main work in this yoga hip flexor strengthening class uses a yoga block.

With the block over the chest, legs straight, using the hip flexors, tap the block with the toes. Alternating legs here only moving one leg at a time. The important this is CONTROLLING the movement. No kicking! Ending with a hip bridge for some length, before another scan to ground and center.

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yoga for hip flexor strength

Want more?

If you’re looking for real yoga for real bodies, consider joining my Patreon. Each month I release two yoga classes exclusively for my Patreon community. On the other hand, other ways to find more yoga with me are signing up for my 7-day yoga challenge, or subscribing to my YouTube channel. Remember you can get your reminder to practice more with my “do more yoga” t-shirt.

Questions

  • Do you have tight or weak hip flexors?
  • Can you straighten legs in boat pose?
  • Have you used a block like this to work the core?
Previous Post: « Gentle somatic yoga hip openers for beginners
Next Post: How to lay on your side without hurting your shoulder or neck »

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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