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  • Home
  • Blog
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    • My Yoga Journey
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Yoga headstand bench workout 10-minute routine

February 4, 2022 //  by Di Hickman//  Leave a Comment

Last year I told you why I use a headstand bench as part of my yoga practice, and realized I left y’all hanging. So if you got a bench go drag it out of the closet, for this Headstand Bench Workout for Beginners. In this short 10 min core yoga practice we’ll work through the basic exercises to build our core, stamina, and self-confidence when coming into inversions.

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, transitions, and trouble areas. Patrons also get early access to all my videos, along with lots of other benefits.

Disclosure: Links in this post may be affiliate links. This means that if you click on one of the product links and purchase a product, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Yoga headstand bench workout

To begin, come into ‘standing’ on your headstand bench. My preferred way is through downward dog/dolphin and into a ball then extending the legs. The first exercise in this yoga headstand bench workout is a double leg drop.

yoga teacher demonstrating core exercises

Make sure to hinge at the hips, rounding your spine, dropping your feet together towards the floor. if they don’t come to the floor then create an “L” position instead. Ensure elbows are drawing in, and chin slightly tucked.

yoga teacher demonstrating exercises in a headstand bench

After a few repetitions if this feels good then try alternating single leg drops towards the floor. It’s a little more challenging to do unilateral movements. If this feels too challenging then stick to the double legs.

yoga teacher demonstrating exercises in a headstand bench

In the yoga headstand bench workout I take a break after the single leg drops. But you can rest at any time and then jump back into your bench to return to the workout. The second half of the workout we will start with a straddle. Both legs will come out to the sides.

Yoga headstand bench workout straddle exercise

Again, ensure elbows are in. Think about bringing the legs out to the sides and to the elbows and not the elbows to the knees. If this feels doable then try alternating leg straddles. To end we come back to center and return the feet to the floor coming into child’s pose before slowly coming back up to seated.

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headstand bench 10 min workout

Want more yoga?

If you’re looking for real yoga for real bodies, consider joining my Patreon. Each month I release two yoga classes exclusively for my Patreon community. On the other hand, other ways to find more yoga with me are signing up for my 7-day yoga challenge, or subscribing to my YouTube channel. Remember you can get your reminder to practice more with my “do more yoga” t-shirt.

Questions

  • Have you done a yoga headstand bench workout?
  • Do you feel comfortable coming into inversions?
  • How strong is your core?
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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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