Creating video content is not as easy as it seems. YouTubers make this look SO EASY! And I’m here to tell you that it isn’t! But, finally, I have created a 30-minute yoga flow for beginners class. This is a great routine for anyone new to yoga, those just wanting a gentler yoga session, or anyone with a regular practice looking to slow down.
Disclosure: The post contains affiliate links, meaning I earn a small commission on sales made via those links.
Weeks ago I actually filmed a similar video (pre-vacation) but the audio SUCKED, and I just didn’t know how to make it better without redoing the whole thing. So here it is! The yoga video do-over. The 30 minute yoga flow for beginners video is embedded below. Can’t see it? Click here to view on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded every Tuesday and Friday.
Over the last few months trying to create new content I’ve had some scheduling conflicts and mishaps. Mostly dead batteries and full memory cards, but the main issue I was having was sound quality. In 2016 I upgraded to a Canon T5i but my audio issues persisted. I concluded that, when I’m doing yoga, I’m just too far away from the camera! So, this year I invested in an external mic. I found one that fits my meager budget but also with good reviews. Let me just say that I’m pretty freaking happy with it!
The new mic has been amazing but what’s really helped is PLANNING to film, and making sure all the items are prepped ahead of time. Then actually filming and setting aside time for editing. Huge props to daily bloggers because it’s a LOT of work! I’m definitely looking at ways to make it an easier process though, and that external mic is a godsend! Highly recommend it for anyone that wants to do a video with a DSLR. I definitely see why most YouTubers use an external mic now. Doh!
Yoga flow for beginners 30-min flow
For this yoga flow for beginners class I’d suggest a yoga mat, and 2 yoga blocks at a minimum. Also recommended are a strap, blanket and bolster or cushions. As with almost all of my classes, this yoga flow for beginners starts with a short body scan to ground us into our practice. After a brief warm-up on our backs, we progress to all fours.
The flow portion of the practice is centered around anjaneyasana (low lunge), crescent lunge and some gentle twists. Again, as with all my yoga classes I begin with the less challenging variations first and build from there. Feel free to stay with YOUR version of the pose.
The end of the flow is bookended with some more floor poses including seated forward fold, and Janu Sirsasana (below). As you can see I’m using the blocks here, and holding onto my foot. This is where a strap might come in handy.
As with all yoga practices we end in savasana. I like to support my legs for a fully relaxed experience. You can discover more ways to find comfort and support (including a video) in my savasana variations post. In this yoga flow for beginners class, I kept savasana fairly short, feel free to pause the video and take as long as you like here! The longer the better. Enjoy!
Want more yoga?
If you enjoyed this free 30-minute yoga class for beginners then consider joining me for more yoga. Since this video, I launched my Patreon community For $10 a month you can get two exclusive 30-60 minute classes a month, plus audio downloads. Alternatively, to build your home practice you can sign up for my 7-day yoga challenge. Get a new 15-20 minute video delivered to your inbox for a week! Plus, for more free videos every week don’t forget to subscribe on YouTube!
Questions
- Do you practice yoga?
- What’s your favorite yoga pose?
- How long do you prefer your yoga practice to be?
Gratitude Journal – free printable
Sayanti
I have tried Yoga sometimes but I could not really connect to it somehow. More of a gym person. But after viewing this post, I am thinking of giving Yoga a fresh try.
Di Hickman
Hahaha I was a personal trainer and group fitness instructor. Switched to yoga years ago and never looked back. You can get a great strength yoga class to give you that push.
Jean
This is such a helpful post for me, someone who wants to get into yoga but wasn’t sure where to start! Great video, thank you.
Di Hickman
You are welcome! I’m hoping to do more!
Akamatra
This is amazing! I am a newbie in yoga and I needed this video so bad! It’s in my history to review!
Di Hickman
yay! Hope you try it soon!
Karen Monica
I have tried yoga a couple of times but didn’t really put my heart into it. Looking at this video here, I want to give it a try again.
Di Hickman
Try it! 30 minutes is easy to fit into your day
David Elliott
I have done a bit of yoga. And I would say 15 to a half hour would be optimal for me as I usually do it in conjunction with other exercises. Maybe I would do it longer just by itself. You remind me I need to find a better mic for my work. Thanks.
Di Hickman
Hahaha right! All about the tools! I think I have a couple of 10-15 minute videos on youtube you should check them out!
Surekha Busa
I do Yoga before but I stopped because of my busy work schedules but I think I need to go back in doing it as it really helps me a lot not only physically but also mentally. I will start with your beginners Yoga tutorial, thanks for sharing!
Di Hickman
Great! 30 minutes is easy to incorporate into any schedule!
Anne
I’ve been looking for the perfect easy yoga flow to incorporate into my morning routine and I think I just found it! I like that there are several floor poses included!
Di Hickman
Oh I’m all about the floor poses!
Rhian Westbury
I’ve done yoga once or twice but not properly. I’d love to do it more as currently my flexibility is pretty poor and I’d love to improve that x
Di Hickman
Get consistent with your practice and it will come.
Gervin Khan
Yoga is something that I really wanted to do but because of my busy schedules from work I was not able to do it. I can say that this 30 mins beginners Yoga flow tutorial video will help me to be healthy and fit little by little and will do this together with my mom and sisters.
Di Hickman
Yay it’s a great family activity!
Monidipa Dutta
To be very honest It takes guts to take the plunge and sign up for your first yoga class, so these are great tips.
Di Hickman
It really does. That’s why practicing at home can help so much
John Sallie
I can’t say I have done a lot of yoga but my sister is an instructor. I gravitated more to Tai chi and Qigong.
Di Hickman
nice! We have Qigong classes at the studio but I’ve get to take one. Maybe next Spring once our teacher visits again.