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  • Home
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WOWDi Workout Wednesday #2

August 1, 2012 //  by Di Hickman//  1 Comment

This week we’ll be doing a cardio interval circuit. This one is based on the old workout I did without a video, I figured I’d do a video this week, catch up and go onward from here!

Cardio Interval Circuit – Breakdown

 

This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It’s a cardio, strength and core circuit.  Same intervals as last week 45 seconds of work with 15 seconds of rest. This week it’s 5 exercises done in succession, then repeated 4 times for a 20 minute workout. As always feel free to tweak the times/sets.

Beginners: Opt for 30 seconds of work : 30 seconds of rest; Or longer rest to work; Or just do 2 sets/rounds.

Advanced: Do ALL the harder versions, and if you really want to KILL IT go for more than 4 rounds depending on how much time you have!

I did video the workout this week :) 

Cardio Interval Circuit – Video

Wow I had major technical issues taping the workout this week, but I finally redid it and got it.  After two failed tries I nailed it with the third, however I had to just do one round of work on this video as I’d already done 5 rounds on the previous takes. This take though was good 🙂 Quick edit and upload and here it is!

If you can’t see the embedded video, check out my YouTube channel

For more video workouts, check out these on my blog:

  • workout #1

Or check out my youtube channel

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  1. Workout Wednesday – WoWDi #3 « Work Out With Di says:
    August 8, 2012 at 8:55 am

    […] Workout #2 […]

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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