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  • Home
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Workout With Di WOWDi #11

October 17, 2012 //  by Di Hickman//  Leave a Comment

Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it’s a Wednesday afternoon posting today 😉 Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is different!

 

As always I have done a video with exercise descriptions and completed one round of work with you.

Check out my other workouts

 

  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • AMRAP #1
  • Workout #6
  • Workout #7
  • Workout #8
  • Workout #9
  • Workout #10
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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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