Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it’s a Wednesday afternoon posting today 😉 Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is different!
 
As always I have done a video with exercise descriptions and completed one round of work with you.
Check out my other workouts