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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
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    • My Yoga Journey
    • About Me
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Workout with Di – workout #9 – AMRAP

October 3, 2012 //  by Di Hickman//  1 Comment

Time for another Wednesday Workout! Bit late posting this one which is kinda ironic since it’s been sitting on the card in the camera for over 5 days! Hey ho! Anyway, this one is #9 and it’s back to interval training. 4 exercises, 10 reps of each exercise choosing the modification/progression you need. Either continue for 10 total rounds, or do AMRAP (as many rounds as possible) for 20 mins.

 

I joined in for 5 rounds this workout. I have such an issue with AMRAPS and talking through the video. I totally lose count when I’m talking… guess the key there – DON’T TALK! lol! So try not to count my reps ;P If you watch the video there is a bit at the end that’s worth watching, doggy fitness! Sky does a mad lap of the pool then comes in for a slide to homebase (which is my mat!). Lots of dog action in this one, enjoy!

Check out my other workouts

  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • AMRAP #1
  • Workout #6
  • Workout #7
  • Workout #8

 

Previous Post: « Workout With Di #8 – cardio circuit
Next Post: BodyPump 83 tracklist »

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Comments

  1. jenna

    October 3, 2012 at 2:03 pm

    great workouts that you have here!! im definitely going to be trying some of them out!! spa love to you and happy wednesday!

    Reply

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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