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  • Connect
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  • Home
  • Blog
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    • My Yoga Journey
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Workout with Di – workout #12

November 14, 2012 //  by Di Hickman//  Leave a Comment

Well it’s another Wednesday and I would have posted earlier but I was catching up on Criminal Minds and Bones, I love a good psychological gory thriller. Secretly I’m plotting ways to kill people without being detected 😉 Anyway time for another workout Wednesday!

I decided that as I did an AMRAP last week this week should be timed. Once I get into a rhythm with these I hope to find something new each week. Maybe different equipment, no equipment, amrap, timed etc. Be nice to change things up, making notes for the New Year 😉 Anyway this one is the usual 45 second rotation but feel free to play with it, or change it to an AMRAP and do 15-20 reps of each! I prefer timed because I stated last week I get distracted easily and lose count!

Let me know if you try it, and drop me a comment if you have any feedback :)
Check out my other workouts

  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • AMRAP #1
  • Workout #6
  • Workout #7
  • Workout #8
  • Workout #9
  • Workout #10
  • Workout #11
  • AMRAP 2

 

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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