Time for another Wednesday Workout! Bit late posting this one, mostly due to an increased work schedule, but that will hopefully calm down in another few days! Anyway, this one is #10 and it’s back to circuit training. 5 exercises (two are the same, just switching legs), 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have 😉
This one is ALL about the BUTT as it’s national Kick Butt day. So gotta kick ass today 🙂 I joined in for one total round of work despite my legs telling me not to 😉 Seriously fatigued legs from all the bodycombat practice this week, along with new BodyPump and CXworx (which always means the muscles are used in different ways).