Welcome back to the Wednesday workouts here at Workout With Di! They’ve been missing for a couple of weeks as I upgraded my computer and had to reinstall software etc (ok Bob upgraded and reinstalled everything – benefits of marrying a geek!). But we’re back this week with another AMRAP workout. For those not in the know AMRAP stands for AS MANY ROUNDS AS POSSIBLE. So you do the reps for each exercise and repeat repeat repeat until your time is up! The beauty of AMRAPS is you can change the reps up, and it works for any alloted time. If you only have 10 minutes, then AMRAP for 10 minutes. If you have 20 minutes… whoa then go for it! Beginners may be doing 10 reps of each for 10 minutes, advanced 15-20 reps of each for your time.
Now I’m not the best person with AMRAPS. I lose count really easily when I’m going for reps/time this is one MAJOR reason I prefer the timed intervals. Plus I really think that there are SOME people that sacrifice form and technique for a better time which is NOT the objective 😉 Anyway I decided on an AMRAP for today so there. Naturally you could do this for timed intervals too, just the same as most AMRAP workouts. As usual I did a little vlog of the workout for technique, tips and modifications:
Check out my other workouts