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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
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    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
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      • Media Kit
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Workout With Di #8 – cardio circuit

September 26, 2012 //  by Di Hickman//  Leave a Comment

Time for another Wednesday Workout! This one is #8 and it’s back to interval training. 4 exercises, 45 seconds of work, 15 seconds of rest for 5 total rounds (20 mins). Feel free to change the times, and use modifications where necessary 🙂

I did one round of work with you this week (keeps the videos shorter!) so get going!!!

Check out my other workouts

  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • AMRAP #1
  • Workout #6
  • Workout #7
Previous Post: « Recipe – Dog Biscuits
Next Post: Workout with Di – workout #9 – AMRAP »

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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