• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

Workout With Di #7 – cardio conditioning circuit

September 12, 2012 //  by Di Hickman//  2 Comments

It’s Wednesday so time for another workout video! This week I went with circuit training intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. Last weeks wasn’t that high impact, and so this week I am bringing back the impact and intensity. I’ve made the decision that I’ll only be posting one video, this is because I simply don’t have time right now to film or edit two videos, sorry! Work got a little crazy which means I’m pooped when I finish. Hoping in a couple of weeks I’ll be into the swing of things again with a new routine, till then 1 video with modifications.

New shorter video because I am only doing one round of work with you, this keeps the video shorter and makes it quicker to upload (major pain in the ass!), also as I mention in todays video I’ve already done 3 hours of working out AND have to go teach again that night, like I already said SUPER busy right now. Let me know what you think to these changes… good? bad? THIS WEEKS WORKOUT:-


Check out my other workouts

  • Workout #1
  • Workout #2
  • Workout #3
  • Workout #4
  • Workout #5
  • AMRAP #1
  • Workout #6

 

Previous Post: « Happy Anniversary to us – our hot air balloon wedding :)
Next Post: Review: Red Robin »

Reader Interactions

Comments

  1. Valencia

    September 12, 2012 at 8:36 am

    Hello! I always enjoy your workout wednesday as it gives me ideas for my Interval Cardio class I teach. I think 1 video is fine. You show beginner modifications in the video. Thanks for posting! 🙂

    Reply
    • WorkoutWithDi

      September 13, 2012 at 1:22 pm

      Thanks! Yes I think one workout a week will be enough for now. If I get more time later then I’ll go for two, or flip flop between low impact conditioning and intervals cardio style. Thanks for the feedback!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

RECENT POSTS

Reclined Pigeon Pose Modifications for beginners
Yoga block balance exercises for strength & stability
Supporting wrists in downward dog – Quick Fixes for pain relief
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

© Di HIckman 2020. Unauthorized use and/or distribution of this material without expressed written permission from this blog’s author is strictly prohibited. You may use an excerpt, link, and/or photo ONLY if full and clear credit is given to Di Hickman with appropriate and specific direction to the original content.

  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2023 Di Hickman · All Rights Reserved · Powered by Mai Theme