This weeks workout goes back to cardio/strength circuit training. Again we’re doing 45 seconds of work with 15 seconds of rest for all exercises, repeat the whole thing 5 times for a total of a 20 minute workout, plus warm up/cooldown! As always feel free to tweak the times/sets. Video embedded below 🙂
This week I did something different and I’d love your feedback on it. I edited the workout into two versions regular and beginner/low impact. On each video there is the exercise breakdown, then I’ve done the first set with you, and added stretches on the end. Hope you enjoy it, let me know what you think in the comments below, on facebook, twitter or via my contact page here on the blog!
WoWDi #3 – Regular Version
WoWDi #3 – Beginner/Low Impact Version
For more video workouts, check out these on my blog:
Again hope you enjoy it, let me know what you think in the comments below, on facebook, twitter or via my contact page here on the blog!