Ok Welcome back to WORKOUT WEDNESDAY! I’ll be honest I wasn’t sure I’d get a workout up today because as I mentioned I haven’t been feeling 100% but I did it! I’m happy because I’ve got 3 months of 5 minute workouts planned! I’ve uploaded the video to Youtube so if you haven’t yet subscribed to my Youtube channel then what are you waiting for? I’ll be posting new workout videos every Wednesday and hopefully doing more vlog posts.
For those that prefer a more visual blog post I’m going to break down the workout and moves below. Feel free to share the workout, video link, and my infographic 🙂
The first exercise is 45s of squats. These are a little different though. Hands above head, squat down. Place hands down (alternating) then reach back up, and stand up. This gives a little more OOMPH strength to this move 😉
After 15s of rest, we move into 45s of Jump Rope. If you don’t have a jump rope just jump on the spot and play pretend!
15s of rest before exercise #3 which is a crab. On all fours facing UP! Reach hand to opposite foot and switch!
Mountain climbers complete the set with 45s of either strength or cardio mountain climbers. So many options I included 4 in the video.
Let me know if you like the video!
Linda xx Mum
Did those all before brekki 🙂