• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

Workout Wednesday – New Year intervals for 2013

January 9, 2013 //  by Di Hickman//  1 Comment

wedsworkout1

Happy Workout Wednesday and welcome to 2013! Yes technically I know last week was the first Wednesday of 2013 but there was NO WAY I could get a workout filmed last week. I was barely making it through the workday without a midday nap. However things are progressing and whilst today I feel like I’m relapsing and feeling kinda flu filled again I’m sure it will pass and I’ll be out of this in no time! This flu season is kicking everyone’s ass!!!! And so I figured as it’s a New Year I’d take things a little easier and go with an interval workout that’s cardio and strength but I kept with some easy versions as I didn’t want to kill myself 😉 This weeks workout:-

2013-jan-9- workoutwithdi

As I’m trying to get back in shape after the flu bug I decided to do the 20 minute workout and modify where I needed to. I enjoyed it! I love timed intervals. Really want to start teaching a class like this sometime this year… just to spread the pain 😉 The camera was a little wonky but let’s deal with it eh?

You can find more of my 20 minute workouts here

 

ENJOY!

Previous Post: « Race recap: New Year’s 5K race – Los Angeles at Night!
Next Post: Review: Pangea Organics »

Reader Interactions

Comments

  1. Natalie

    January 9, 2013 at 4:07 pm

    I’m bookmarking this workout. I’m always looking for new stuff to do at home. Thanks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

RECENT POSTS

Reclined Pigeon Pose Modifications for beginners
Yoga block balance exercises for strength & stability
Supporting wrists in downward dog – Quick Fixes for pain relief
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

© Di HIckman 2020. Unauthorized use and/or distribution of this material without expressed written permission from this blog’s author is strictly prohibited. You may use an excerpt, link, and/or photo ONLY if full and clear credit is given to Di Hickman with appropriate and specific direction to the original content.

  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2023 Di Hickman · All Rights Reserved · Powered by Mai Theme