Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That’s what AMRAP means, it’s an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes 🙂 As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your style go for it! No hard and fast rules, JUST DO IT!! Video’s embedded below, both regular and low impact/beginner versions. I did the whole 20 minutes for the full version and 5 minutes of the beginners 🙂 Have fun!
WoWDi AMRAP #1 – Regular Version
I do the whole 20 minute workout with you. You can do this REAL TIME with me, though bear in mind I do a LONG set of the push plank pull throughs, as that’s when I changed my mind and decided 20 push ups was plenty (instead of the 40 I did first set!).
WoWDi AMRAP #1 – Beginner/Low Impact Version
I do the first 5 minutes/round with you 
Or check out my youtube channel
Again hope you enjoy it, let me know what you think in the comments below, on facebook, twitter or via my contact page here on the blog!