Another Workout Wednesday and I thought this week that I’d do another AMRAP. I like doing these videos as they are quicker to record and upload. I did record the workout but the lighting was awful towards the end as it got dark. Boy it gets dark early now!!! Anyway here is this weeks workout…
So I mentioned last week that I’d be updating with my weekly workouts and here is my update for the last 7 days…
Wednesday 13th Nov
- Bodypump
- Spin 45 mins
- Abs 15 mins
- Walk the dogs 3.5 miles
Thursday
I had a fair bit of work to do this week for college and writing work which meant I sacrificed workouts this week. Today was a scheduled strength day but it never happened 🙁
- Walk the dogs 3 miles
- Spin 1hr
Friday
I had a busy day with PT clients, chatting to my parents and dogs. All in all just never got chance to get my workout in 🙁
- Walk the dogs 4.25 miles
Saturday
I switched things up today in Bodypump. Different back, tri and biceps tracks. New for me (old releases) and I felt it! Heavier in back, and biceps, plus lots of triceps dips and push ups! Love it! 😉
- BodyPump class
- CXworx class
- walk the dogs 3.75 miles
Sunday
Rest day for me!
- walk the dogs 2.75 miles
Monday
Subbed spoga again today. Something about the spin/strength just makes me eat like a beast!
- yoga 30 minutes
- spin 30 minutes
- bodypump 1hr
- walk the dogs 3.5 miles
Tuesday
Late but I got my workout in! Really wanted to do more strength but limited time. As it was I lost the light towards the end of the video. Ah well! College is more important sorry guys 😉
- Above workout! with 20lb KB.
- walk the dogs 4 miles
And that was my workouts for this week. A little lighter than last week but writing and college got in the way this week.