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  • Home
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Workout Wednesday – 5 minute yoga routine

October 16, 2013 //  by Di Hickman//  Leave a Comment

wedsworkoutnewI’ve been doing yoga since I was 13 years old, don’t do the math it’s depressing… let’s just say that’s a long ass time! Anyway one thing I did last week after the workout was record a quick yoga session I do after each workout, and I figured it would be a good idea to record the yoga routine incase anyone needs a good stretch and flexibility workout. I did this one through for this video but feel free to repeat a many times as you like.

The routine is basically:

  • mountain pose
  • plank
  • up-dog
  • down-dog
  • 3 point down-dog
  • warrior 1 & 2
  • reverse warrior
  • side angle

All with a transition throughout and then repeated on the other side, coming back into standing mountain pose.

Here is the workout, hope you enjoy it!

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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