• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

Workout Wednesday: 5 minute Bosu interval workout 2014/04/16

April 16, 2014 //  by Di Hickman//  Leave a Comment

Hey Guys! It’s workout Wednesday and I feel on the ball today as I have a workout up and ready to rock! Ok it’s kinda because I had some dog issues yesterday which resulted in me staying home to keep an eye on Pixel. I stupidly gave him a little bit of sugar free jello, then suddenly had an a-ha moment of “what sweetener is used?” and it was Xylitol! Which is toxic to dogs!!! So had to go get him to the vets and observed throughout the day. He mostly seemed pissed that he threw up his breakfast… anyway more on that soon let’s get to the workout!

bosu_fitness_interval_workout_20140415

Yep today we’re working out with a Bosu! If you don’t have a bosu then I highly recommend them! Especially if you workout at home, they are super fun. You can get them on Amazon (affiliate link). Here’s the video for this week:

For those that can’t view it you can go to my Youtube channel or see the breakdown below. Feel free to share the video link and I’ve made most the images pinable!

bosu_fitness_interval_workout_20140415-graphicThe first exercise is the bosu squat. Instead of standing on the bosu why not use it as a weight! I go over a few options in the video!

bosu_fitness_interval_workout_20140415-A

Next up is a lateral switch. One foot on top and hop over. Work on speed!
bosu_fitness_interval_workout_20140415-B

Upper body on the bosu! One hand or both hands on the top. I go over both versions in the video 🙂

bosu_fitness_interval_workout_20140415-C

Soccer drill! I love doing this with a soccer ball or medicine ball so why not try it on the bosu. The bosu can’t move 😉

bosu_fitness_interval_workout_20140415-D

 So that was this weeks workout! Let me know in the comments if you have any questions! Get your workout in!

 

Previous Post: « Les Mills BodyPump 89 & CXworx 14 iTunes music playlist
Next Post: Meatless Monday: Veggie Grill again & Earth Day! »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

RECENT POSTS

Yoga teacher seated in chair side angle poseChair Yoga 15 minutes routine for all levels
Yoga teacher in Childs poseHow to do Child’s Pose – Balasana Tutorial
half moon pose with blocks15 Minute Half Moon Pose Sequence
yoga teacher demonstrating lizard poseLizard Pose Tutorial for beginners – Utthan Pristhasana
warrior 2 poseWarrior 2 Sequence – 10 Minute Yoga Routine
yoga teacher demonstrating standing forward foldForward fold tutorial, plus modifications for beginners

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

© Di HIckman 2020. Unauthorized use and/or distribution of this material without expressed written permission from this blog’s author is strictly prohibited. You may use an excerpt, link, and/or photo ONLY if full and clear credit is given to Di Hickman with appropriate and specific direction to the original content.

  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2021 Di Hickman · All Rights Reserved · Powered by Mai Theme