Hey Guys! It’s workout Wednesday and I feel on the ball today as I have a workout up and ready to rock! Ok it’s kinda because I had some dog issues yesterday which resulted in me staying home to keep an eye on Pixel. I stupidly gave him a little bit of sugar free jello, then suddenly had an a-ha moment of “what sweetener is used?” and it was Xylitol! Which is toxic to dogs!!! So had to go get him to the vets and observed throughout the day. He mostly seemed pissed that he threw up his breakfast… anyway more on that soon let’s get to the workout!
Yep today we’re working out with a Bosu! If you don’t have a bosu then I highly recommend them! Especially if you workout at home, they are super fun. You can get them on Amazon (affiliate link). Here’s the video for this week:
For those that can’t view it you can go to my Youtube channel or see the breakdown below. Feel free to share the video link and I’ve made most the images pinable!
The first exercise is the bosu squat. Instead of standing on the bosu why not use it as a weight! I go over a few options in the video!
Next up is a lateral switch. One foot on top and hop over. Work on speed!
Upper body on the bosu! One hand or both hands on the top. I go over both versions in the video 🙂
Soccer drill! I love doing this with a soccer ball or medicine ball so why not try it on the bosu. The bosu can’t move 😉
So that was this weeks workout! Let me know in the comments if you have any questions! Get your workout in!