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Workout Video – Intervals #20

October 9, 2013 //  by Di Hickman//  Leave a Comment

wedsworkoutnewAfter looking at last weeks workout it was very apparent to me that my fitness level isn’t what it used to be. I’ve spent the last 7 weeks simply recuperating by just doing my classes and the odd run. However now it’s time to take things up a notch! So Friday when I plan my Personal Training clients workouts I also planned MY workouts this week! It’s a novel concept huh? Anyway we had the duathlon Sunday, I took my weights up in BodyPump Monday and Tuesday I did some bodypump and cxworx practice for the relaunch on the 19th as well as this interval workout 🙂

I did the full 20 minutes, 4 total sets of work, and I could have uploaded the full real time workout but just did the 5 minute first set. I wanted to know though: Do you prefer the 5 minute version or the 20 minute real time workout?  I am easy either way now that YouTube is letting me upload longer videos! Let me know in the comments 🙂

and here is the  breakdown in case the video doesn’t work for you!

2013-10-9-WOWdi

Remember I have more workouts on MY YOUTUBE CHANNEL! Don’t forget to subscribe to my youtube channel as I’ll be posting more videos soon! Trying to get used to posting a vlog each week too!

 

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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