As we headed into the lock down in March, the gyms and yoga studio closed and I shifted my focus online. This free 60 minute Pyramid Pose Yoga flow class is the last thing I filmed in my 'old' yoga room. It's being remodeled (DIY project), so this class feels a little bitter sweet. A surrender into a new phase in my life, on so many levels. Because we're remodeling the room ourselves this video edit took a while. I edited the first half, then got deep into painting and sanding before …
Pyramid Pose Yoga Flow – 60 minute yoga class for beginnersRead More