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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

yogalates

15 minutes yogalates workout

15 minute Yogalates Workout for beginners

June 19, 2020 //  by Di Hickman

Do you love Yoga, but also love Pilates? Well you don't have to choose between Yoga or Pilates in your next workout! Because, you can do BOTH with Yogalates. Get the benefits of strength and toning or both classes with this 15 minute Yogalates workout for beginners! All it takes is 15 minutes to build heat, strengthen, tone, and get a little challenge at the same time. There are variations for beginners in the more challenging parts. And the good news is, that you'll know those moves as …

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10 minute yogalates workout 20150414 push up plank dog

10 minute Yogalates workout for arms & abs

April 15, 2015 //  by Di Hickman

One of my most popular workout videos an 8 minute yogalates workout and I thought because I hadn't done a yogalates workout in a while it was time for another. In this 10- minute yogalates workout for arms and abs I've included calisthenics, and pilates exercises, with traditional yoga moves like downward-facing dog, and crescent pose.     It's a challenge for the arms, core and balance too. Plus you may find it bumps the heart rate. Don't be fooled by the slow start, it's …

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