• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

yoga

Yoga Block Neck Release – Relief for Head and Neck Pain

February 25, 2022 //  by Di Hickman

Recently I've found myself slumped over a computer. Either editing a video or doing taxes. As such my neck, head and shoulders are giving me some pain and tension. To counter this I do a short yoga block neck release that I thought I'd share. First, we use a yoga block and somatic movement to mobilize and stretch the neck. Then we work on exercises to help correct bad posture and avoid the computer hump"! Let me know how it goes for you! If you can’t view the embedded video above, you …

Yoga Block Neck Release – Relief for Head and Neck PainRead More

Yoga for cold days 30-Min Slow Flow

February 12, 2022 //  by Di Hickman

Ever have one of those days where it's cold out and you just wanna crawl back into bed and stay there? Sure you could do a heat-building yoga flow to shift the funky winter blues. But, there are also times when you need to embrace the snuggly cozy bundled-up feeling and need to move slower. This yoga class is the latter! Moving slow, wrapping up warm, and going with the slow sluggish Kapha energy. This 30-min yoga for cold days class is perfect for days when you just want to do less. If you …

Yoga for cold days 30-Min Slow FlowRead More

8 yoga poses to improve balance for beginners

February 8, 2022 //  by Di Hickman

As we age, balance training becomes so important. It can build strength and stability, plus it can help reduce the risk of injury from falling. One thing I love about yoga is that it's a great way to train balance. So let's discuss 8 yoga poses to improve balance for beginners. From chair or wall assisted to freestanding! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe …

8 yoga poses to improve balance for beginnersRead More

How to use a yoga bolster, 30+ Poses to Adapt Your Home Practice

February 1, 2022 //  by Di Hickman

Your guide on how to use a yoga bolster. If you love supported yoga poses or restorative yoga to relax, unwind and reduce stress, a bolster is a great addition to your props. Let's discuss what a yoga bolster is and then explore 30+ poses to adapt your home practice for a little more R&R. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, …

How to use a yoga bolster, 30+ Poses to Adapt Your Home PracticeRead More

How to do downward facing dog at the wall

January 25, 2022 //  by Di Hickman

My yoga mentor used to joke that it wasn't a real yoga class until we've done downward facing dog. It's probably the most common pose in yoga. However, it's also a pose that can be challenging for many. And counterindicated for others. What do you as an alternative? Try downward facing dog at the wall! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New …

How to do downward facing dog at the wallRead More

Slow Sun Salutation for Beginners – 15 Min Class

January 21, 2022 //  by Di Hickman

This 15-minute class is a gentle and slow sun salutation for beginners. Why make this? Because many people hear sun salutations and they think it's fast, furious, and far too advanced for them. So let's look at ways to put the ease back into your practice with modifications and variations. Join me for a slow, easy introduction to sun salutations. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my …

Slow Sun Salutation for Beginners – 15 Min ClassRead More

Office chair yoga for lower back pain 10 min class

January 14, 2022 //  by Di Hickman

During the pandemic, I spent a lot of time creating online content. Including videos, blog posts, coloring pages, and other printables. This means more time spent on the computer writing, editing videos, and creating in Inkscape. As such my back gets a little 'tweaky'. So I figured I'd share this quick office chair yoga for lower back pain routine I do to offset all the sitting. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add …

Office chair yoga for lower back pain 10 min classRead More

Are you sure you have tight hamstrings? Do this quick test to check!

January 11, 2022 //  by Di Hickman

The most common request I get in classes, and from clients, is "can we work on stretching tight hamstrings?". While I'm willing to work on hamstrings many times people THINK they have tight hamstrings when they actually don't. What they are doing, is blaming their hamstrings for tightness elsewhere. How can we know the difference? With this simple test! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe …

Are you sure you have tight hamstrings? Do this quick test to check!Read More

Three Legged Dog Hip Opener Gentle Yoga Flow

November 30, 2021 //  by Di Hickman

If tight hamstrings are the most common area I get asked to work on, hip openers are the second. Seriously, not kidding. Hamstrings and hips, closely followed by shoulders. There are so many ways to release muscles, stretch, and gain flexibility but for hips, my favorite is a three legged dog hip opener. Doing this as a short 15-minute gentle slow flow makes it something you can add to your workout routine. Or, simply slot into your busy day. If you can’t view the embedded video above, you …

Three Legged Dog Hip Opener Gentle Yoga FlowRead More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 10
  • Go to Next Page »
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2023 Di Hickman · All Rights Reserved · Powered by Mai Theme