Strap yourselves in for a trip back in time, to when I first began a journey on improving a yoga pose. The pose in question? Baddha Konasana, butterfly pose. You see I'd been doing the pose, but with my knees up around my ears. Then in yoga teacher training, I discovered the correct alignment for butterfly pose. And a journey on releasing my ego, and providing support began. Instead, I subdued my ego and provided some support for my pelvis to get my knees at the same height as my hip …
yoga teacher training
Things I learned in yoga teacher training (part 2)
After I completed my RYT200 I wrote a post about the 10 things I learned in yoga teacher training. If you haven't already read that post, go check it out because this is part 2. Ten more things I learned in yoga teacher training as I just finished my RYT300. For those not in the know RYT is registered yoga teacher. The number after the RYT designates the number of hours training earned. Now I have my RYT 300 I can apply for 500 status. Typically we did 20 hour intensive weekends with two 5 day …