Di Hickman

discover how to live your yoga, and love life

yoga blocks

Warrior 3 pose variations, & fixes for common mistakes

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This month for my Patreon supporters I did an exclusive 60 minute yoga video focused around balance. Specifically warrior 3. As a balance pose warrior 3 can be a little tricky for a lot of people. To help, I wanted to do a supplemental piece of content around warrior 3 pose variations. Plus common mistakes in warrior 3, and how to fix them. I try to provide video content for alignment related posts because I realize video is KEY now. Even for blog posts! Plus I'm really going "all-in" on …

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What to use instead of yoga blocks

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Interesting times we are in right now huh? Many of us are adapting to a new normal. Settling into routines. Which hopefully means you're staying active and doing yoga at home. However, doing yoga at home can often mean we're lacking equipment and as Amazon is slow delivering right now sometimes we need to mimic WWII "make do" mindset. So here's a quick rundown of what to use instead of yoga blocks in your home practice. Firstly we need to establish what you're using the blocks for. Is it …

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