Di Hickman

discover how to live your yoga, and love life

yoga at home

Shoulder mobility yoga, 15 Minute Eagle Pose Sequence

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This month for my Patreon supporters I created a 60 minute yoga class focused around Eagle pose. What I discovered in one hour is I can either focus on legs or arms. In the full class I broke down the leg variations, and decided to do a bonus piece of content on shoulder mobility yoga. You see it's easy to get carried away when creating content you're passionate about. And, the next thing you know is your blog post is 5000 words and a video is 2 hours long! I'm learning how to chunk the …

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What to use instead of yoga blocks

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Interesting times we are in right now huh? Many of us are adapting to a new normal. Settling into routines. Which hopefully means you're staying active and doing yoga at home. However, doing yoga at home can often mean we're lacking equipment and as Amazon is slow delivering right now sometimes we need to mimic WWII "make do" mindset. So here's a quick rundown of what to use instead of yoga blocks in your home practice. Firstly we need to establish what you're using the blocks for. Is it …

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