Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it's a Wednesday afternoon posting today ;) Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is …
workouts
Workout With Di #8 – cardio circuit
Time for another Wednesday Workout! This one is #8 and it's back to interval training. 4 exercises, 45 seconds of work, 15 seconds of rest for 5 total rounds (20 mins). Feel free to change the times, and use modifications where necessary :) I did one round of work with you this week (keeps the videos shorter!) so get going!!! Check out my other workouts Workout #1 Workout #2 Workout #3 Workout #4 Workout #5 AMRAP #1 Workout #6 Workout #7 …
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …
Workout Wednesday – WoWDi #5
This weeks workout goes back to cardio/conditioning circuit training. Today we are switching things up with a different timing intervals. We’re doing 20 seconds of work with 10 seconds of rest for all exercises, this is because two of the exercise we are going to alternate right/left. So we split the routine into Two Sets with 2 exercises in each set. You'll do set 1 for 10 minutes and then Set 2 for 10 minutes for a total of a 20 minute workout, as always add on a few minutes for a warm …