Wow what a Tuesday I had. I had no internet on my computer until Bob got home. Something to do with my switch power supply or something. Whilst I have a laptop, almost everything I do is on my PC so it was a tough day. I did get the workout done, and interestingly the video was way quicker to load to YouTube in the evening rather the afternoon! Which is good to know. I got a ton of stuff done too including printing out my notes for IDEA World Fitness Convention! If you are going, email me, and …
workouts
8 minute core workout!
Hi Guys! I've been quiet the last couple of days because, well... life! I had blog posts 'planned' but just didn't get around to actually writing them. Story of my life lately! I know a few people are owed emails too, I'm planning on catching up with those Thursday. Until then it's WORKOUT WEDNESDAY! I got out yesterday afternoon to do my workout and it was HOT. Seriously the weather here has been INSANE. On the plus side my tan is coming along nicely, I have swimsuit tanlines from all …
20 minute interval workout strength, cardio, & power
Ok firstly apologies for not posting since Sunday! I actually thought I'd scheduled a post to go out Monday, turns out I didn't lol. I swear I'm getting ditzy in my old age ;) Anyway today is WORKOUT WEDNESDAY! For me it was done on Tuesday in an attempt to get ahead but didn't get chance to edit it yesterday as I had to head out and teach Cxworx and spin class. This one was tough for me as I had 2 little assistants, hopefully YOUR workout will go smoother. If you watch the video you'll see …
20 minute interval workout strength, cardio, & powerRead More
7 minute Yogalates workout 20140603
Workout Wednesday folks! Yes I'm back!!! We got back Monday from our trip to Lake Casitas and I'll be sharing photos and details of the trip soon but today is Wednesday which means it's time to workout. As I've been de-stressing this weekend I figured why not do a yogalates workout? Yogalates for those that don't know is a mix of yoga and pilates. I used to teach this twice a week and have gotten slack with it over the last few years and I definitely see (and feel) a difference. Flexibility is …
12 minute strength & cardio workout
Well this week is a nice change from recent weeks! I actually got the workout video done YESTERDAY. In the blistering heat still, but it got done ;) I was a little sore too doing this workout as I did heavy deadlifts Monday so my legs were a bit tight on the squats and lunges, but I got it done. Remember if you want to get the videos straight away subscribe to my youtube channel! The full video is below: The first exercise is a PRISONER SQUAT. Now why is it called a prisoner squat? Well I …
5 minute HIIT workout – 20140515
It's workout time! I really tried to get this on the blog yesterday but time just got away from me. I did however load it to YOUTUBE yesterday so remember if you want to get the videos straight away subscribe to my youtube channel! This weeks workout was hard to get done, not only time wise but because it was 100 degrees outside!!! The weather here has officially lost it's mind! Anyway here is this weeks workout: The first exercise is HIGH KNEES. So just basically a big jog on the …
Workout of the week – 11/26/2013
Time is off the essence and I want to start using my time more effectively actually WORKOUT OUT rather than spending it editing and uploading videos etc. So I made a decision that considering these facts plus my video camera issues I'm just going to make a graphic for the workouts and post that then take photo's of the workout when possible and post MY time. This afterall is my fitness blog and journey along with trying to be educational I also want this to be accountability for me. To that end …
Workout Wednesday – 5 minute yoga routine
I've been doing yoga since I was 13 years old, don't do the math it's depressing... let's just say that's a long ass time! Anyway one thing I did last week after the workout was record a quick yoga session I do after each workout, and I figured it would be a good idea to record the yoga routine incase anyone needs a good stretch and flexibility workout. I did this one through for this video but feel free to repeat a many times as you like. The routine is basically: mountain …
Workout Video – Intervals #19
Ok time to get this blog back in action, and yes ME. It's been about 6 weeks since my PKD flare up and things were going fine but I guess I overdid the eating out (and beer) at the weekend because my left kidney is not happy today. I got Monday night super tired and should have known then that things weren't going to be smooth sailing Tuesday as I just crashed out after walking the dogs. It's not as bad as last time but definitely something going on in the kidney region :( However I did …