Ok Workout Wednesday time and another quickie coming your way! I know for me doing these quick workouts means I can get 10-15 minute workouts done a couple of times a day, which is better than nothing! Like I always say: Do what you can, in the time that you have! I got a set done on video with my workout buddy Pixel! I swear working out at home is so difficult with him around (but fun!). He runs off with towels, or just plops down belly up for rubs in the middle of the workout!!! …
workout
Workout Wednesday – Intervals #17
Ok let's just say it's a good job I did TWO video workouts last week! Argh! At least I have SOMETHING to upload this week but I was hoping to stay one week ahead... ah well. Hopefully this Friday I can get a couple of workouts recorded and ready for August ;) Yesterday I had Personal Training and two spin classes back to back, today I have more PT, bodypump, and spin class. I started working at Plus One again this month and right now I'm just subbing for instructors but I'm already doing 2-3 …
Workout Wednesday – Intervals #16
YEAH! Finally back on track with the weekly workouts for the blog! Sheesh seems like FOREVER!!! Anyway this week I filmed TWO workouts which puts me a week ahead incase I decide to slack off next week... it basically gives me wiggle room to work incase life gets busy, as it usually does when I try to plan things ;) So this weeks workout: Now like I said I managed to get a video done with me complete one set of work, but feel free to switch the interval times and number of sets... …
BodyCombat 53 Playlist
So, if you don't check the blog very often you won't know that I'm now trained in BodyCombat. What does that mean? It means ONE MORE PLAYLIST each quarter! Whoohoo! BodyCombat has some awesome music too, so I'm super pumped for that. Great for ALL workouts. Especially for some for running, if you like fast songs like I do :) Again the iTunes ping playlist has gone and I am hoping these links work: BodyCombat 53 on iTunes a LOT of these tracks weren't available on iTunes in there class …
Workout With Di #7 – cardio conditioning circuit
It’s Wednesday so time for another workout video! This week I went with circuit training intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. Last weeks wasn't that high impact, and so this week I am bringing back the impact and intensity. I've made the decision that I'll only be posting one video, this is because I simply don't have time right now to film or edit two videos, sorry! Work got a little crazy which means I'm pooped when I finish. Hoping in a couple of weeks I'll …
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …