One more week of college then it's FINALS and I'll have more free time for blogging, and youtube, and cleaning up the house! Today though I want to share these photos from the Raiders RPX challenge last Thursday. I stole these from their facebook page. To whoever took these THANK YOU! Representing the "life is better with a barbell" tank! Man I LOVE the tanks I got from the CrossFit games last year! I am SO looking forward to IDEA this year just for the expo, especially as I have my eye on a …
workout
5 minute Bosu interval workout 2014/04/23 – with advanced options
Yay workout Wednesday! I really tried to get this video done yesterday and got outside in the afternoon only to find the battery dead on my camera, wah wah waahhhhhh! I charged it then got outside this morning to do my video. I will say I'm having FUN doing these videos again and hope to get a theme going each month. Obviously the last workout was with the Bosu so I'm going to finish off this month with the bosu too! If you don’t have a bosu then I highly recommend them! Especially if you …
5 minute Bosu interval workout 2014/04/23 – with advanced optionsRead More
Workout Wednesday: 5 minute Bosu interval workout 2014/04/16
Hey Guys! It's workout Wednesday and I feel on the ball today as I have a workout up and ready to rock! Ok it's kinda because I had some dog issues yesterday which resulted in me staying home to keep an eye on Pixel. I stupidly gave him a little bit of sugar free jello, then suddenly had an a-ha moment of "what sweetener is used?" and it was Xylitol! Which is toxic to dogs!!! So had to go get him to the vets and observed throughout the day. He mostly seemed pissed that he threw up his …
Workout Wednesday: 5 minute Bosu interval workout 2014/04/16Read More
Workout Wednesday: Starting over :) 4/9/2014 5 minute workout
Ok Welcome back to WORKOUT WEDNESDAY! I'll be honest I wasn't sure I'd get a workout up today because as I mentioned I haven't been feeling 100% but I did it! I'm happy because I've got 3 months of 5 minute workouts planned! I've uploaded the video to Youtube so if you haven't yet subscribed to my Youtube channel then what are you waiting for? I'll be posting new workout videos every Wednesday and hopefully doing more vlog posts. For those that prefer a more visual blog post I'm going to …
Workout Wednesday: Starting over :) 4/9/2014 5 minute workoutRead More
Music: Les Mills workout music
Firstly apologies for not getting the new bodypump and cxworx playlists up on the blog yet. I'm currently waiting on iTunes to approve my application for a collections/iMix account. Hopefully once that goes through I will have access again to creating playlists for you to purchase in iTunes. Until then I thought I'd share that Les Mills are finally getting with it and realizing that class members want the music. Last year they released four albums via iTunes for all the Les Mills music …
Workout Wednesday – AMRAP #4
Another Workout Wednesday and I thought this week that I'd do another AMRAP. I like doing these videos as they are quicker to record and upload. I did record the workout but the lighting was awful towards the end as it got dark. Boy it gets dark early now!!! Anyway here is this weeks workout... As always a pinnable pic! Mouse over to click the pin this icon! So I mentioned last week that I'd be updating with my weekly workouts and here is my update for the last 7 …
Workout Wednesday – AMRAP #3
Welcome to another edition of Workout Wednesday! I tried to get this done yesterday but the video camera battery was dead, then it was too windy, and then too dark so I just gave up yesterday and decided to do it today! Then this afternoon I was having issues with movie maker software!!! Urgh! Thinking I'm needing to invest in some good equipment and software soon... Anyway, here is todays workout! As always I've done a graphic for instant viewing and pinning to pinterest ;) These are handy …
Workout Wednesday – Pixelated – (interval workout 21)
Ok another Workout Wednesday and it was late yesterday afternoon that I finally got chance to get a workout recorded and wouldn't you know it, the sound is crappy :( When my Mom mentioned that the sound on the last two were bad (I agree) I figured I'd try something different and do a voice over! So today as soon as the audio went out of synch I did a voice over instead ;) Remember I have more workouts on MY YOUTUBE CHANNEL! Don’t forget to subscribe to my youtube channel as I’ll be posting …
Workout Wednesday – Pixelated – (interval workout 21)Read More
Workout Video – Intervals #20
After looking at last weeks workout it was very apparent to me that my fitness level isn't what it used to be. I've spent the last 7 weeks simply recuperating by just doing my classes and the odd run. However now it's time to take things up a notch! So Friday when I plan my Personal Training clients workouts I also planned MY workouts this week! It's a novel concept huh? Anyway we had the duathlon Sunday, I took my weights up in BodyPump Monday and Tuesday I did some bodypump and cxworx practice …