Workout Wednesday and this week is a jump rope interval workout. I actually needed to do cardio so I incorporated this into my Tuesday schedule. Sometimes it's tough to get a workout in, especially cardio, so these 10 minute workouts are awesome. I plan on doing this Wednesday morning before BodyPump class too! In the workout video I did 8 exercises, and two of the jump rope exercises were repeated. Each exercise is done for 45 seconds with 15 seconds of rest. Total of 8 minutes. Remember …
workout
15 minute upper body pyramid workout
Initially I started this video with 10 reps of everything but knew I wasn't going to get much completed so I changed it on the fly to a pyramid style workout. That means you either increase or decrease the reps with each set. For this workout we're going to decrease the reps. In the workout video I go from 100/10 reps down to 50/50, but feel free to do more depending on how much time you have. If you have another 5 minutes or so just keep going down in the reps till you get to 10/1! Or if you …
10 minute Standing Chair Workout
I knew I'd be busy getting ready for IDEA World Fitness Convention this week, so what I did last week was do a double workout and make TWO videos so I could upload one this week. Look at me getting all organized! This weeks workout is a 10 minute standing workout that can be down with a chair if balance in an issue. I chose to demonstrate the exercises with a chair and show a few non-chair options. As always it's workout, make it your own working to your level of fitness. The …
15 minute med ball HIIT workout
Happy Wednesday! Workout Wednesday! So yep another workout, another video, another workout breakdown. This weeks workout is a medicine ball workout and I was given a med ball to review from Rep Fitness, so look for that review coming soon. I'll be doing more videos, and more med ball workouts soon. I was sweating buckets after this workout, and my arms were shaking so I'd say the 14lb med ball did it's job! The workout has 4 exercises, each having 45 seconds of work followed by 15 seconds …
12 minute HIIT workout
Wow this one was a tough one! I've been wanting to do more cardio lately, as I have a 5K race coming up in August and honestly I need to more more high intensity cardio rather than just spinning which I seem to have a lot of lately. If you try this workout you'll see that all you need is 12-15 minutes! Seriously, just workout as hard as you can in those 12 minutes and you are DONE. I was a hot sweaty mess after this workout, though I was doing it outside in 97 ° beautiful sunshine! The …
12 minute beach ball workout
Last week I did something SUPER smart! I recorded TWO workouts, and it was a good job as I've had little opportunity to get a workout done as we have workmen doing some hard landscaping in our yard. Sometimes I amaze myself with my ideas ;) Seriously though I did two as it's something I wanted to get ahead with and this week was the PERFECT reason why... I don't want the workmen to think I'm any crazier than they already think I am ;) The workout has 45 seconds of work followed by 15 seconds of …
15 minute beach ball workout
WORKOUT WEDNESDAY! I wasn't 100% sure I'd get a video done this week as we're having work done on the garden which means I get less time outside but I guess the workmen left early Tuesday to watch the USA football World Cup game so I got out in the blistering heat to get a workout video done ;) This weeks workout has a piece of equipment, a beach ball but can be done without it. This beach ball was found at the dollar store, yep fun addition to a workout for just $1! The workout has 45 seconds …
12 minute interval workout May 2014
Well despite being sick the last 4 days I have a video up! It took me some time because I did two sets without turning the camera on... DOH! Seriously my brain is AWOL when I'm sick, no kidding. So, this weeks workout is 4 exercises, 50 seconds work, 10 seconds rest, circuit style three times for a total of 12 minutes. Remember if you want to get the videos straight away subscribe to my youtube channel! The full video is below: First exercise is a BIG jump forward and three little jumps …
Resistance Tubing Butt Blaster Workout 20140507
Urgh what is with the weather lately? Last weekend was all fine and I SHOULD have just gone outside and got my video done, but I didn't. And then yesterday my camera battery was dead (plus I had college work) and today it's windy again. Mother nature needs a tune up ;) Or I need to get into a routine, something needs to happen, lol! So this weeks workout is a BUTT BLASTER. Yep all about the ass today and I used a resistance tubing, but you can do this without tubing, or you could use ankle …