Stability balls are such a fun piece of equipment to use for workouts. They work strength, balance, stabilization and so much more. Used correctly they can give a total body workout. However, let's focus on 9 exercises for a stability ball core workout. This workout has different variations for beginners and advanced participants. Choose a level that works for you. Don't over do it to begin with, start slow. Progress over time. If you haven't used these balls before they are SUPER fun. …
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Yoga flow for beginners 30-minute class
Creating video content is not as easy as it seems. YouTubers make this look SO EASY! And I'm here to tell you that it isn't! But, finally, I have created a 30-minute yoga flow for beginners class. This is a great routine for anyone new to yoga, those just wanting a gentler yoga session, or anyone with a regular practice looking to slow down. Disclosure: The post contains affiliate links, meaning I earn a small commission on sales made via those links. Weeks ago I actually filmed a …
Total Body Agility Ladder Workout
I'm all about getting BANG for your buck and this week I wanted to show you a total body workout using the agility ladder with my workout and video that I cleverly titled: Total Body Agility Ladder Workout. I know... I'm a literary genius. Anyway, for some reason when people think of agility ladder they hit a wall and think it's only good for upper body cardio training, not so friends, not so. So this week's workout includes cardio, strength, upper body, lower body and core! The full video is …
5 Exercise AMRAP – workout at home
Happy Humpday friends! Usually this is the time of week when the diets and workouts start to slide, I know this because I see and hear it every week at the gym. Honestly for me Wednesdays are fun. It's a slow-ish day with just one fitness class to teach, I still have training clients, but I'm more kicking other people's butts rather than my own. Anyways kicking butt is what I do. I keep threatening to get a t-shirt that says "professional butt kicker"... I really should do that. So …
Quick Cardio Workouts at Home
As this month on the blog I'll mostly be talking about time saving fitness tips I decided I needed to make an effort to bring back the weekly workout posts. So today I'm bringing you a quick cardio workouts at home, work or the office. Seriously you can do this one anywhere, no equipment is needed either. I've actually been super productive this month and I filmed ALL the workouts for the month ahead, saving myself some time! All I need to do is edit. I think I need to look into new editing …
Quick Circuit workout
So I have a busy busy week this week leading up to our RV vacation (have I made enough hints that I'm going on vacation yet?) and I just didn't get the workout video editing done for this weeks workout. Too much to do, not enough time! But I have the blog post done, because I can do that on the go between classes, and clients :) Yes I'm THAT person in their car in parking lots madly tapping on my phone, lol! ***EDITED TO ADD VIDEO*** remember to check out my Youtube Channel :) This weeks …
5 minute total body workout
Hey Everyone! I'm back! We arrived back home on Thursday night last week and it's been a bit of whirlwind getting back into a routine. Sky has been a little under the weather which hasn't helped but hoping that once tomorrow (Thanksgiving) is over things will settle down a little and I get back into a proper routine. Then it'll be Christmas/hanukkah/yule holidays and soon 2015! Holy Moly am I the only one that thinks 2014 went by in the blink of an eye??? This weeks workout is a quickie. …
8-minute step interval workout
Interval workouts have always been a part of my fitness routine. Mostly because I don't have to count. I can just set a timer and workout. I'm a fan of keeping it simple. So choosing 4-5 exercises and repeating them is as simple as it gets. I've been doing this 8-minute step interval workout over the last few weeks and thought I'd share. Disclaimer: Links in this post may be affiliate links meaning I earn a small commission on sales through those links. It's an easy way to support the work I do …
5 minute step workout – cardio intervals
Working out at home brings a lot of challenges. One challenge I hear a lot is boredom. Well there is no need to be bored, you just have to get inventive. Time is another excuse. Well you don't need an hour, you just need whatever time you have. Only got 10 minutes. Well good news, you can do this 5 minute step workout twice in 10 minutes! Disclaimer: links in this post may be affiliate links. If you want, you can view the video directly on YouTube. Maybe add it to a playlist. Don’t …