tutorial

Each month I create 2 yoga classes for my Patrons, and they get to vote on the class theme. For January they decided that one class would focus on Lizard pose. A strong pose and a hip opener. As a supplement to the Patreon yoga class, I decided to do a short Lizard Pose Tutorial. Lizard pose is challenging because there is a lot happening around the hips and shoulders. It's easy to get sloppy and sink, when in fact we need to push and be strong. If you can't view the embedded video …

Lizard Pose Tutorial for beginners – Utthan PristhasanaRead More

In my email newsletter yesterday I mentioned that this week I've been suffering with insomnia. Honestly, I don't know why, except each time my brain has brimming with creative ideas. My brain is on overdrive, and sometimes you just have to ride the waves of creativity. In this post I want to share how to do Boat Pose, Navasana. While my brain is on high gear my hours in the day remain the same. So I've been trying to film a video every time I'm in my yoga room for a virtual class, or my …

How to do Boat Pose – NavasanaRead More

Last week I asked my newsletter subscribers for content suggestions. Julianne replied asking for help with her split training. That I can do! So today I want to share a Yoga tutorial on Half Front Split Pose. This post will cover how to do the pose, variations, and the common mistake people make. And, how to fix it! I also made a video about this which you can watch below. Or you could check out my YouTube channel. I'm uploading new content every Tuesday and Friday. So don't forget …

How to do Half Front Split poseRead More