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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

shoulders

yoga for shoulder mobility

Yoga for shoulder mobility, the #1 exercise you need to do!

March 14, 2020 //  by Di Hickman

Do you have shoulder pain? Perhaps you struggle with limited range of movement in your shoulders? The shoulders are tricky joint in the body because it's highly mobile. As a result, this wide range of movement can mean they are prone to injury and issues. Therefore, I'm going to share the #1 yoga for shoulder mobility exercise I recommend to my students and clients. Especially the ones with limited range of movement in the shoulder. Pain in the shoulders can have many causes. For instance, …

Yoga for shoulder mobility, the #1 exercise you need to do!Read More

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