Yup it's that time again, BodyPump release 86!!! I'll be teaching it Saturday morning, along we cxworx 11... and then Thursday is my first Combat 56 class! Today I'll be sharing BodyPump 86 playlist, then later in the week cxworx 11 and Thursday will be BodyCombat 56. I stagger it so it's not in your face all at once! Anyway here is the playlist for Bodypump 86... I'm loving this new BodyPump release! New music, new moves, new workout! It feels amazing. As always there are tracks …
playlists
CXworx 10 playlist
It's the quarterly releases and we kicked it off Saturday morning with BodyPump and Cxworx back to back for double the fun :) I cannot believe we are at release TEN for CXworx! When I did my assessment I learned on three and though it was a new program it was definitely the one where I felt I learned the most. Every release for cxworx challenges me in new ways. I cannot wait to see where they go with the future of this core program. Even more exciting was seeing my trainer Josef on the quarterly …
Les Mills: BodyPump Release #85
It's time again for a new release and this morning at Golds we launched release 85 of BodyPump which I thought I would share with you today. Release 85 means that I've been teaching for 8 releases now. Time flies! I already said that release 84 wasn't my favorite. Whilst there were some good tracks the bicep track for me fell so flat that it just impacted the release as a whole. That's one I'll never teach in it's entirety again :( But I've pulled a few tracks out that I like and honestly I do …