Time for another BodyPump release. This morning I launch BodyPump 87 at Golds Gym. Have you done the new release yet? Thoughts? I actually like a lot of the tracks in this release. Every release I go onto the Les Mills website and give my feedback on the "blah" and two things I have about this release are: Biceps! Ok for me if you are doing this track with the bar - major boring!!! All the halves and singles.. too many. You HAVE to use the plates with handles or dumbbells IMO. I've …
playlist
BodyCombat 56 playlist
Ok the final installment for me for this release is BodyCombat 56, I've already shared BodyPump 86 and CXworx 11 so only fair to give BodyCombat it's 5 minutes on the blog :) I Cry \ Don't wake me up Welcome to the Jungle - original or remixes Hymn - only the original available on Amazon - NOT AS GOOD! Hello Stamp on the ground - some remixes on Amazon but not the Breeze remix Still Getting it Raise the flag Silence - not available Shawty Got moves Hall of …
CXworx 11 playlist
Ok I posted the new BodyPump release on Saturday so I figured I'd post the CXworx today :) This release has some fun music and great new moves. I especially love track 3 "BOOM" just gets me fired up and the choreography is GREAT! Songs available on Amazon: Turn Up the Music Leave the world behind some fun remixes available as the mix Les Mills uses seems slower. Boom - not the same mix, this is the original (not as good IMO) I found you Music Matters Galaxy - …
BodyCombat 55 playlist
Time to kick ass in bodycombat tonight and I'll be doing release #55 for the first time tonight! All this week I've mentioned the new releases and I've posted playlists for BodyPump 85 and Cxworx 10 already but BodyCombat 55 was the one that really challenged me physically! If you haven't done it yet, man you in for a WORKOUT! I teach Thursday night 6:10pm at Golds Thousand Oaks so come on down for a sweat fest ;) Anyway here is the playlist for bodycombat 55! 1a. Back in Time …
BodyCombat 54 Playlist
Well it’s Les Mills launch time again! Today I’ll be sharing BodyCombat 54 playlist As usual there are some Les Mills exclusive remixes or songs not available on iTunes/Amazon so when possible I’ve linked to remixes and put the original artists in brackets I’m having issues with iTunes creating new playlists so no playlist on iTunes (sorry) but I’ve linked up to Amazon in the playlist below. Again some links may not be the actual songs played in class due to Les Mills redoing tracks with …
CXworx 9 playlist
Time for another playlist this month and this time it's cxworx 9! I've already done BodyPump 84 and here is the perfect compliment to it CXworx 9. As usual there are some Les Mills exclusive remixes or songs not available on iTunes/Amazon so when possible I’ve linked to remixes and put the original artists in brackets I’m having issues with iTunes creating new playlists so no playlist on iTunes (sorry) but I’ve linked up to Amazon in the playlist below. Again some links may not be the actual …
BodyPump 84 Playlist
Well it's Les Mills launch time again! Today I'll be sharing BodyPump 84 playlist :) I can't believe that we're just launching and yet in another few weeks I'll be getting BodyPump 85! Yikes! As usual there are some Les Mills exclusive remixes or songs not available on iTunes/Amazon so when possible I've linked to remixes and put the original artists in brackets ;) I'm having issues with iTunes creating new playlists so no playlist on iTunes (sorry) but I've linked up to Amazon in the playlist …
BodyCombat 53 Playlist
So, if you don't check the blog very often you won't know that I'm now trained in BodyCombat. What does that mean? It means ONE MORE PLAYLIST each quarter! Whoohoo! BodyCombat has some awesome music too, so I'm super pumped for that. Great for ALL workouts. Especially for some for running, if you like fast songs like I do :) Again the iTunes ping playlist has gone and I am hoping these links work: BodyCombat 53 on iTunes a LOT of these tracks weren't available on iTunes in there class …
CXworx 8 tracklist
As I already posted the BodyPump playlist for release 83, I figured let’s do CXworx 8 too! I get asked a lot about the music playlists for the new releases (almost as much as my spin playlists) I figured I’d just post them to my blog. Usually I'd link this post to iTunes to show you the playlist however since Apple just dropped ping for iTunes I now have no way of sharing that playlist :( Guess I have to wait for the next version of iTunes which is reportedly linking up to facebook directly. I'm …