Ok time for some MUSIC! Here is one of my playlists from September 2014. This one was a fun mix of old, new, dance, rock, pop, country and rap... pretty much like most of my playlists really. A totally eclectic mish mash of music. I'm going to try and get another playlist up in October, for Breast Cancer Awareness, Golds Gym is doing some fundraising so I like to add my own flair, so I'll try to finalize a playlist for that soon :) Here's the September playlist: Now or Never - Outasight. …
playlist
Spinning playlist – making you sweat!
Ok so I'm still in Anaheim at the IDEA World Fitness Convention so I prepped this Spinning playlist ahead of time. I actually played this one in class last week and there was lots of whoopin' and a hollering. Some classics, some dance and some little unknown gems! This playlist is in honor of the World Fitness Convention so it's all workout, fitness, exercise, sweat related. Yeah I dig the themed playlists! Sheesh no playlists for weeks months then along come two in the same month! Click here …
Spinning Playlist – Summer 2014
Hey, happy Friday!!! Today I'm officially bringing back FITNESS FRIDAY with a Spinning playlist. Ironically I'm teaching a lot more spin but posting less spinning playlists, which I plan to rectify today by posting a Summer themed spinning playlist. Why Summer? Because it's boiling here in So Cal. Seriously, sitting here in a bikini prepping this post. That means THEMED PLAYLIST and you all know I love me a good themed playlist!!!! So let's get down to it. This playlist doesn't feature all of …
Playlists for Bodypump 90 and Cxworx 15
It's LAUNCH day for Les Mills programs at Golds Gym So Cal. I'm glad I waited till I'd taught this release to post this as I wasn't loving this release but from the feedback I got yesterday I guess it was a hit with the members!!! As with all releases there is good and bad. I wasn't sold on the partial ranges in this releases but it does switch things up so that's good I guess?The playlist is below, and the full tracklist is available on iTunes. Warm up – You make me : Avicii …
Les Mills BodyPump 89 & CXworx 14 iTunes music playlist
Yep it's LAUNCH weel which means at Golds Gym we launched the latest Les Mills releases. BodyPump 89 and CXworx 14 will be on FIRE for the next two weeks! I have to say that this is probably not my favorite release. I think it's going to have to be one of those classes you DO a few times before it grows on you. I will say that it was easy to learn though ;) The playlist is below, and the full tracklist is available on iTunes. BodyPump was pretty easy to learn. I LOVE the shoulder track! …
Les Mills BodyPump 89 & CXworx 14 iTunes music playlistRead More
Olympic Inspired Spinning Playlist
Long time no spin playlist? Well I'm back on track and this week I decided that since Valentines day has been and gone I figured that was pointless posting now so onto another theme, the winter olympics! I wanted something that would appeal to all ages, and offer something for any playlist afterwards. This playlist runs about an hour, if your classes are 45 mins feel free to play with things a little :) Personally I'd take out the slower climbs: Gold and Epic... but that's cos my class likes the …
iTunes Playlist – BodyPump 88 and CXworx 13
I've been a little late posting these playlists as I know many of you that come to the blog have wanted the playlist option on iTunes and I'm happy to say IT'S BACK! Yep, I had to apply for the iTunes affiliate program and then apply for a collections accounts to make the playlist but finally I can make playlists again! Whoohoo! I'll be going back and reloading all my other playlists and then hopefully putting up a masterlist on a page above. You know, in my spare time ;) Anyway here …
Music: Les Mills workout music
Firstly apologies for not getting the new bodypump and cxworx playlists up on the blog yet. I'm currently waiting on iTunes to approve my application for a collections/iMix account. Hopefully once that goes through I will have access again to creating playlists for you to purchase in iTunes. Until then I thought I'd share that Les Mills are finally getting with it and realizing that class members want the music. Last year they released four albums via iTunes for all the Les Mills music …
Music: CXworx 12 playlist
I already shared BodyPump 87 playlist so that means it's time for cxworx 12. This has been a long time coming but I think this is possibly one of my favorite releases since #3. I like the shorter warm ups and the layered progressions in this release. Track 2 is a killer but it's not the planks that kill it's the leg extensions, and two sets! Yeah! The band tracks are becoming my least favorite tracks of the workout but these two tracks go back to moves that work and give us lots of …