Wait, 96.... already.... Is it really 4 more till the centennial release? Holy heck they better do something amazeball for the 100th release! If you've been living on a desert island and don't know what BodyPump is, well it's a group fitness class using a barbell, plates and step to get you lean, toned and fit - fast! It's in clubs worldwide and while the music, moves and motivation may change the format stays the same with the body being worked in specific order to maximize strength and calorie …
music
Fall Mish Mash Spinning Playlist
So I really wanted to get a spinning playlist done for Thanksgiving and be all themed and kickass. But, I wasn't feeling it. I'm not really feeling fall either. I'm not sure if it's the weather, the post vacation blues, the tragedies happening in the World, or just a lack of seasonal spirit but I'm in a "can't decide what music to play" mood. This happens to me a lot as I am drawn to so many different types of music. Yeah I know everyone says that right? "Oh, my music taste is SO eclectic". Well …
BodyPump 95 Playlist
Tomorrow is the quarterly launch of the latest Les Mills releases at Gold's Gym, and a few other gyms in the area so I figure why not do you all a solid favor and get the playlist on the blog early for me. No seriously it's ok, you're welcome. As always I like to let you know that links in this post may be affiliate links meaning I earn a small commission on purchases made through the links which means you end up supporting what seems to be an obsession with Fabletics (review coming soon) …
BodyPump 94 Playlist and class breakdown
Today marks the day that we at Gold's Gym So Cal launch the new Les Mills quarterly releases. July 4th, independence day, BURN IT TO EARN IT! And this one definitely burns. In a regular BodyPump class we usually do 800 repetitions, in BodyPump 94 there are over 1000!!! Holy smokes, bring your A-game, grab your wheaties in the morning, and have extra too, because you are gonna need it! So let's get into the playlist and dissect the tracks.... BodyPump 94 tracklist **Disclaimer: It’s always …
I’m learning bodypump with new bluetooth headphones
It's that time again! How does the quarterly release from Les Mills come around so quickly? Anyway it's time to learn the newest bodypump release, which for me means listening to the music over, and over, and over. I'm all about the music. That's how I learn. Know the rhythm and everything else falls into place. I don't count the reps or sets, I just hear the chorus and verses, I FEEL the changes. One thing I'm doing different this time is using these bluetooth talk'n'walk headphones. Reason for …
I’m learning bodypump with new bluetooth headphonesRead More
Spin Playlist: Money
For those in the USA you have another 5 days to get your taxes filed, or file for an extension so get busy! In the meantime I took out some of the hard work and put together a fun money spinning playlist. Hey, it's tax season so a money themed playlist seemed like a good idea! This one features songs about money, hard times, good times and the struggles in between. Price Tag - J Rae iTunes / Amazon Warm Up, Enough Said. I actually use a fitness version of this song I got from …
Les Mills BodyPump 93 playlist
The new Les Mills release of BodyPump 93 launches this morning at Gold's Gym and each release I put the playlist here for members to view because I get asked time and time again "what was that song for...." and putting it here means they can check back anytime. Plus I know a lot of people come online to look for the playlist so here it is. Bodypump 93! Holy heck I've been teaching this a LONG time... almost FOUR YEARS.... time flies. So I'm gonna break it down the new release track by track …
A love inspired spinning playlist for Valentine’s Day
It's the season of love hearts, chocolates and flowers which means it's time for a new spinning playlist! Though this playlist could be used for running, hitting the gym, gardening or having a dance around your kitchen *ahem*. This playlist is a rehash of one I made last year but never got around to posting, because I suck. Ok maybe I don't totally suck, but I kept saying I'd post playlists regularly and never got around to it, bad blogger! So here is the new updated valentine, love, …
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BodyPump 92 playlist
Ok it's been a few weeks since we launched BodyPump at Golds Gym and I didn't post the playlist because I forgot, as I was nursing a poorly pup at the time. Sky really wasn't well the first week or two of the year and I subbed out the launch (my first time in 3 1/2 years!) as we weren't sure she would make it through that weekend... luckily she did, and seems to be bouncing back to her normal self! We're taking it one day at a time though, we understand she's 14 now and we're into her geriatric …