This month for my Patreon community I created a 40-minute Moon Salutation yoga video. Many people are used to sun salutations but haven't heard of other types, moon, and earth. As such, I decided to do a short 12-minute Moon Salutation Sequence. Hopefully, more people fall in love with the other salutations and salute the other elements, not just the sun! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, …
Moon Salutation Sequence for Beginners – Chandra Namaskar VariationRead More