As this month on the blog I'll mostly be talking about time saving fitness tips I decided I needed to make an effort to bring back the weekly workout posts. So today I'm bringing you a quick cardio workouts at home, work or the office. Seriously you can do this one anywhere, no equipment is needed either. I've actually been super productive this month and I filmed ALL the workouts for the month ahead, saving myself some time! All I need to do is edit. I think I need to look into new editing …
interval training
15 minute beach ball workout
WORKOUT WEDNESDAY! I wasn't 100% sure I'd get a video done this week as we're having work done on the garden which means I get less time outside but I guess the workmen left early Tuesday to watch the USA football World Cup game so I got out in the blistering heat to get a workout video done ;) This weeks workout has a piece of equipment, a beach ball but can be done without it. This beach ball was found at the dollar store, yep fun addition to a workout for just $1! The workout has 45 seconds …
Workout Wednesday – AMRAP #4
Another Workout Wednesday and I thought this week that I'd do another AMRAP. I like doing these videos as they are quicker to record and upload. I did record the workout but the lighting was awful towards the end as it got dark. Boy it gets dark early now!!! Anyway here is this weeks workout... As always a pinnable pic! Mouse over to click the pin this icon! So I mentioned last week that I'd be updating with my weekly workouts and here is my update for the last 7 …
Workout Wednesday – AMRAP #3
Welcome to another edition of Workout Wednesday! I tried to get this done yesterday but the video camera battery was dead, then it was too windy, and then too dark so I just gave up yesterday and decided to do it today! Then this afternoon I was having issues with movie maker software!!! Urgh! Thinking I'm needing to invest in some good equipment and software soon... Anyway, here is todays workout! As always I've done a graphic for instant viewing and pinning to pinterest ;) These are handy …
Workout Video – Intervals #20
After looking at last weeks workout it was very apparent to me that my fitness level isn't what it used to be. I've spent the last 7 weeks simply recuperating by just doing my classes and the odd run. However now it's time to take things up a notch! So Friday when I plan my Personal Training clients workouts I also planned MY workouts this week! It's a novel concept huh? Anyway we had the duathlon Sunday, I took my weights up in BodyPump Monday and Tuesday I did some bodypump and cxworx practice …
Workout Wednesday – New Year intervals for 2013
Happy Workout Wednesday and welcome to 2013! Yes technically I know last week was the first Wednesday of 2013 but there was NO WAY I could get a workout filmed last week. I was barely making it through the workday without a midday nap. However things are progressing and whilst today I feel like I'm relapsing and feeling kinda flu filled again I'm sure it will pass and I'll be out of this in no time! This flu season is kicking everyone's ass!!!! And so I figured as it's a New Year I'd take things …
Workout With Di WOWDi #11
Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it's a Wednesday afternoon posting today ;) Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is …
Workout With Di #8 – cardio circuit
Time for another Wednesday Workout! This one is #8 and it's back to interval training. 4 exercises, 45 seconds of work, 15 seconds of rest for 5 total rounds (20 mins). Feel free to change the times, and use modifications where necessary :) I did one round of work with you this week (keeps the videos shorter!) so get going!!! Check out my other workouts Workout #1 Workout #2 Workout #3 Workout #4 Workout #5 AMRAP #1 Workout #6 Workout #7 …
Workout With Di #7 – cardio conditioning circuit
It’s Wednesday so time for another workout video! This week I went with circuit training intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. Last weeks wasn't that high impact, and so this week I am bringing back the impact and intensity. I've made the decision that I'll only be posting one video, this is because I simply don't have time right now to film or edit two videos, sorry! Work got a little crazy which means I'm pooped when I finish. Hoping in a couple of weeks I'll …