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Di Hickman

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

home workouts

INTERVAL WORKOUT 2 bootcamp triceps PIN

Triceps on fire with Interval Workout #2

January 20, 2017 //  by Di Hickman

Mid January? Already? It feels strange because we skipped out for a week's vacation in Florida. Now it's time to get my head back in the game, and get busy working on my goals for 2017. PerhapsĀ one of your goals this year is to kick butt in 2017 by getting healthy. It's definitely one of my goals! Maybe losing a few lbs and building a little muscle along the way? YES! If so, I got ya covered. This interval workout focuses on toning the triceps, so throw it into your workout schedule. Last …

Triceps on fire with Interval Workout #2Read More

total body workout

5 minute total body workout

November 26, 2014 //  by Di Hickman

Hey Everyone! I'm back! We arrived back home on Thursday night last week and it's been a bit of whirlwind getting back into a routine. Sky has been a little under the weather which hasn't helped but hoping that once tomorrow (Thanksgiving) is over things will settle down a little and I get back into a proper routine. Then it'll be Christmas/hanukkah/yule holidays and soon 2015! Holy Moly  am I the only one that thinks 2014 went by in the blink of an eye??? This weeks workout is a quickie. …

5 minute total body workoutRead More

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