The most common request I get in classes, and from clients, is "can we work on stretching tight hamstrings?". While I'm willing to work on hamstrings many times people THINK they have tight hamstrings when they actually don't. What they are doing, is blaming their hamstrings for tightness elsewhere. How can we know the difference? With this simple test! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe …
Are you sure you have tight hamstrings? Do this quick test to check!Read More