Earlier this month I posted three time saving fitness tips to promote my new free ebook "25 Time Saving Fitness Tips". Really, finding time for fitness is easy because it involves managing the only thing you really have full control over - YOURSELF. You can't control time, or others you can only control you. Are you using your time effectively or are you spending 3 hours a night watching TV? You don't find time, you make time. 24 hours remember. I don't think anyone on their deathbed ever …
diet
Vegan Aquafaba Chocolate Cupcake
Confession: I've never really had a sweet tooth. It seemed like a waste to me that people would eat dessert at the expense of not eating all of their entree. In fact I'm the person that loads up on extra potatoes and veggies rather than have a dessert. True that's because most of the time the dessert isn't vegan but even when it is I have to be 'in the mood'. Like recently when I started experimenting with Aquafaba. What is Aquafaba? I know right... aquawhata? Aquafaba. Technically it's the …
Recipe: Waffle day – oat flour protein waffles
Today is National waffle day and to celebrate I thought I'd share a waffle recipe I made recently. As always I take a recipe, and then switch out ingredients to make it healthier, cleaner, and wheat free. You could substitute whole wheat flour (no white flour!) instead of the oat flour, or try some other flour for shits and giggles! Ingredients: 1 1/2 cups of Oat Flour (I used Trader Joes) 1/4 cup of protein powder (I used Trader Joes Soy Protein Powder) 2 Tablespoons ground …
Review: Trader Joes Soy Yogurt
So recently I tried to go vegan, I've been vegetarian for 20 years and figured it was time to take the final push. That didn't work out so well but we tried some new foods and I figured they deserved a proper burial review. I reviewed the cultured coconut yogurt milk previously and this was the other desert option I tried. Listed as Vegan and Gluten free right on the container this Soy Yogurt caught my eye immediately on our vegan shopping trip. I picked up this large 24oz vanilla, and a couple …
Review: Trader Joes Cultured Coconut Milk
Todays post I thought I would do a review of a product I picked up recently at my grocery store mecca (Trader Joes). Anyone else love that place as much as I do? Seriously, much love!!! Anyway as we've been trying to make a few changes at home to a more vegan way of eating (more on that at the end of the month when I do a recap) I was in full lookie loo mode grocery shopping last week and spied these 'new' products in the chiller cabinet! Well they were new to me, I guess if you don't look for …