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Di Hickman

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

core

Yoga workout for balance & core

October 15, 2021 //  by Di Hickman

Lately, it seems that everyone I know is feeling a little out of balance. For me, this has manifested physically as my vertigo has returned. So recently I've been re-evaluating, and even took some time off. In my practice, I've been working on a standing yoga workout for balance and core using a yoga block. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded …

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15 minute yoga core workout

Warrior core workout – 15 minute yoga class for abs

July 3, 2020 //  by Di Hickman

Last month I released a video all about modifications and variations for warrior 3. Doing reclined warrior 3 reminded me that to use this variation in my virtual yoga core class recently. And, like a dog with a bone I just couldn't let it go. I made a mini version of the class for all the ab lovers out there. So, here it is. The warrior core workout. While this warrior core workout focuses on reclined virabhradrasana 3, I sprinkled in a little hip and glute work too. Because why should …

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Stability Ball Core Workout for all levels

June 27, 2020 //  by Di Hickman

Stability balls are such a fun piece of equipment to use for workouts. They work strength, balance, stabilization and so much more. Used correctly they can give a total body workout. However, let's focus on 9 exercises for a stability ball core workout. This workout has different variations for beginners and advanced participants. Choose a level that works for you. Don't over do it to begin with, start slow. Progress over time. If you haven't used these balls before they are SUPER fun. …

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single leg table top exercise knee

Common mistakes in single leg table top ab exercise, and quick fixes!

May 12, 2020 //  by Di Hickman

Each month I do exclusive video classes for my Patreon supporters and this month the 30 minute video is core/balance. It got me thinking about the pilates table top movement and common mistakes I see. So I decided to turn mythbuster and share a breakdown of the Yogalates single leg table top ab exercise here on the blog. Table top in itself isn't a huge issue but there are 3 common mistakes I see in this single leg drop movement. Maybe mistake is too harsh a term. Let's call them …

Common mistakes in single leg table top ab exercise, and quick fixes!Read More

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