Since January 2020 I've been creating a printable coloring page each month, and giving it away to my email subscribers. October features my favorite holiday, Halloween! As such I decided that this month I'd create a skull coloring pages printable. You can read my previous post to discover all the benefits of coloring for adults. Basic benefits include: Reduces levels of stress & anxietyLower blood pressureIncrease mindfulness & Improve focusHelps combat depressionIncrease motor …
coloring page
Tales of a recovering perfectionist: The closet
As a recovering perfectionist "perfect" is a word I've eliminated from my vocabulary. It's unobtainable. An illusion. And yet, for the majority of my life something I would strive so hard to live up to. However, just like an addict I often find myself relapsing. And, so begins the story of the closet... When lock-down started I had one major goal: To remodel our spare room into my own private yoga studio. Somewhere I could practice yoga, hold virtual classes, and create content. It seemed …