WORKOUT WEDNESDAY! I wasn't 100% sure I'd get a video done this week as we're having work done on the garden which means I get less time outside but I guess the workmen left early Tuesday to watch the USA football World Cup game so I got out in the blistering heat to get a workout video done ;) This weeks workout has a piece of equipment, a beach ball but can be done without it. This beach ball was found at the dollar store, yep fun addition to a workout for just $1! The workout has 45 seconds …
circuit training
Workout Wednesday – New Year intervals for 2013
Happy Workout Wednesday and welcome to 2013! Yes technically I know last week was the first Wednesday of 2013 but there was NO WAY I could get a workout filmed last week. I was barely making it through the workday without a midday nap. However things are progressing and whilst today I feel like I'm relapsing and feeling kinda flu filled again I'm sure it will pass and I'll be out of this in no time! This flu season is kicking everyone's ass!!!! And so I figured as it's a New Year I'd take things …
Workout With Di WOWDi #11
Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it's a Wednesday afternoon posting today ;) Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is …
Workout With Di #7 – cardio conditioning circuit
It’s Wednesday so time for another workout video! This week I went with circuit training intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. Last weeks wasn't that high impact, and so this week I am bringing back the impact and intensity. I've made the decision that I'll only be posting one video, this is because I simply don't have time right now to film or edit two videos, sorry! Work got a little crazy which means I'm pooped when I finish. Hoping in a couple of weeks I'll …
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …
Workout Wednesday – WoWDi #5
This weeks workout goes back to cardio/conditioning circuit training. Today we are switching things up with a different timing intervals. We’re doing 20 seconds of work with 10 seconds of rest for all exercises, this is because two of the exercise we are going to alternate right/left. So we split the routine into Two Sets with 2 exercises in each set. You'll do set 1 for 10 minutes and then Set 2 for 10 minutes for a total of a 20 minute workout, as always add on a few minutes for a warm …
Workout Wednesday WoWDi #4
This weeks workout goes back to cardio/conditioning circuit training. Again we’re doing 45 seconds of work with 15 seconds of rest for all exercises, as there are 5 exercises today repeat the whole thing 4 times for a total of a 20 minute workout, add on a few minutes for a warm up/cooldown! As always feel free to tweak the times/sets. Video embedded below, both regular and low impact/beginner versions :) WoWDi #4 – Regular Version I do almost the whole workout with you, my camera …