Sick and tired of feeling sick and tired? Had enough of gyms being closed? Bored with nothing to do? Are you in quarantine? Well my friend you have two choices. Give up and eat all the pizza and ice cream you stockpiled. Or, wake up to the reality that there are things YOU can control regarding your fitness and health. Sure, we're all shut inside. However, that's a BS excuse not not get your workout done daily! If you're ready to take matters in your own hands, my Free Bootcamp might be right …
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Fire the Posterior Chain – Interval workout #4
There are a lot of at home workout options available online and trying to decide what works for you is important. One thing I noticed however in a lot of home workouts available is the lack of focus on the posterior chain. Lots of push ups and crunches but not much for the backside of the body, upper/lower back and the glutes/hamstrings. Let's fix that shall we? Let's fire up the posterior chain with this week's workout. Interval workout #4 from my free 31 day bootcamp. I’ve already …
Booty Burner – boot camp interval workout #3
If you ask women the area they want to tone the majority are going to say "legs, and butt!", and yes, I'm one of them. Luckily interval workout #3 from my free 31 day bootcamp is sure to light up the upper body. However it really sets fire to legs, giving you a booty burner of a workout. I admit my legs and butt are something I work on three times a week as it's where I tend to hold my fat, thanks to genetics. Now you can't spot reduce fat remember, but by doing exercises that incorporate …
Triceps on fire with Interval Workout #2
Mid January? Already? It feels strange because we skipped out for a week's vacation in Florida. Now it's time to get my head back in the game, and get busy working on my goals for 2017. Perhaps one of your goals this year is to kick butt in 2017 by getting healthy. It's definitely one of my goals! Maybe losing a few lbs and building a little muscle along the way? YES! If so, I got ya covered. This interval workout focuses on toning the triceps, so throw it into your workout schedule. Last …
No Excuses, No BS, Bootcamp!
Well it's here, welcome to 2017!!! How did this happen? Is it just me or does it seem like 2016 was the quickest year on record? I swear it feels like just a few weeks ago we were celebrating the start of 2016, and here we are starting 2017. If health and fitness is at the forefront of your goals for the upcoming year I really hope you consider checking out the free items I have here on this website: A health & Fitness planner and the 31 day no excuses bootcamp. The no excuses …