Yes It's time for Workouts again! I'm really hoping to get back on track with these workouts and I've decided that I'll be incorporating equipment into future workouts as I really want these to be workouts that are effective and kick ass. I did this Workout a couple of weeks ago and was a sweaty mess at the end of 6 rounds ;) Yep I did an extra warm up set at the beginning. Anyway here is this Wednesday's Workout... Yep that's SIX exercises this week! I know it's a lot and yes you need some …
beginner workout
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …
Workout Wednesday – WoWDi #5
This weeks workout goes back to cardio/conditioning circuit training. Today we are switching things up with a different timing intervals. We’re doing 20 seconds of work with 10 seconds of rest for all exercises, this is because two of the exercise we are going to alternate right/left. So we split the routine into Two Sets with 2 exercises in each set. You'll do set 1 for 10 minutes and then Set 2 for 10 minutes for a total of a 20 minute workout, as always add on a few minutes for a warm …