Welcome to another edition of Workout Wednesday! I tried to get this done yesterday but the video camera battery was dead, then it was too windy, and then too dark so I just gave up yesterday and decided to do it today! Then this afternoon I was having issues with movie maker software!!! Urgh! Thinking I'm needing to invest in some good equipment and software soon... Anyway, here is todays workout! As always I've done a graphic for instant viewing and pinning to pinterest ;) These are handy …
AMRAP
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …