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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

AMRAP

Workout Wednesday – AMRAP #3

November 6, 2013 //  by Di Hickman

Welcome to another edition of Workout Wednesday! I tried to get this done yesterday but the video camera battery was dead, then it was too windy, and then too dark so I just gave up yesterday and decided to do it today! Then this afternoon I was having issues with movie maker software!!! Urgh! Thinking I'm needing to invest in some good equipment and software soon... Anyway, here is todays workout! As always I've done a graphic for instant viewing and pinning to pinterest ;) These are handy …

Workout Wednesday – AMRAP #3Read More

Workout Wednesday – WoWDi AMRAP #1

August 29, 2012 //  by Di Hickman

Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …

Workout Wednesday – WoWDi AMRAP #1Read More

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