Do you have shoulder pain? Perhaps you struggle with limited range of movement in your shoulders? The shoulders are tricky joint in the body because it's highly mobile. As a result, this wide range of movement can mean they are prone to injury and issues. Therefore, I'm going to share the #1 yoga for shoulder mobility exercise I recommend to my students and clients. Especially the ones with limited range of movement in the shoulder. Pain in the shoulders can have many causes. For instance, …
Yoga for shoulder mobility, the #1 exercise you need to do!Read More