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Somatics Yoga Class – Slow your roll

April 3, 2020 //  by Di Hickman//  28 Comments

Back in January I presented a class at the Yoga Expo in Pasadena. It was a combination of gentle yoga movements and Somatics, that I called “Slow your roll”. In a somatics yoga class, you slow down, in order to pay attention. The good news is with all the spare time I’ve had recently, I finally got around to recording the class for YouTube.

Free 45 minute somatics yoga class - slow your roll

I don’t know about you but I’me slowly beginning to lose track of time. Every day slowly rolling into the next. One thing that’s keeping me on track is my google calendar. Scheduling time to record videos, so I can provide some relief in this troubling time. We all need to relieve some stress. I really hope this class resonates and provides some ease in these troubled times.

You can view the video above, or on YouTube. If you enjoy it then don’t forget to leave me a comment. Give me a thumbs up. And, don’t forget to subscribe! Because I’m planning on doing more videos soon. Also remember, I have exclusive full length yoga videos on my Patreon page

Somatics Yoga Class

What is somatics? When we do movement we generally tend to focus on what our body looks like. Often moving mindlessly through a movement pattern. Instead, in a somatics yoga class, we focus on how the body feels.
How well does it integrate? What’s the experience of the movement?

Yoga teacher in somatic rolling movement on floor

In noticing this internal experience we can become aware of patterns of body behavior that are different. Whether this is in range of motion, or how the body moves in gravity. This allows us the opportunity to be in the experience of the movement and not the expectation.

yoga teacher lying on mat in fetal position

One thing I see a lot in somatic work is people wanting to do large movements. Quite often we can be more introspective if we allow ourselves to do less. By moving slowly, and doing less we allow ourselves to move into the parasympathetic stress reducing state.

Do less, to relieve stress

Honestly it’s been interesting to see people struggle with doing less during this time. And, hearing struggles of isolation. I think this is a great opportunity to work on ourselves and confront those shadow sides that perhaps harbor concealed emotional trauma.

yoga teacher in a twisted pose on all fours

When I first began doing somatics it was tough for me. As someone who is type-A I have the urgent need to “do things right”. However, with somatics there is no ‘right’. Just what is. That was a big lesson for me to learn. And has helped me embrace imperfection and just getting things done.

savasana
yoga teacher seated on yoga mat smiling

I really hope this somatics yoga class helps in this time of uncertainty. Please share with anyone who needs a free yoga class, or to simply unwind, relax and de-stress. Let’s come together as a community and spread good karma!

Questions

  • Have you heard of somatics before?
  • What do you do to relieve stress and relax?
  • How well do you cope with doing less or nothing?
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Reader Interactions

Comments

  1. Cosmo Mum

    April 13, 2020 at 9:45 am

    I have to say I haven’t heard about somatics yoga before. It sounds right up my street! I’ll be checking the video too!

    Reply
    • Di Hickman

      April 24, 2020 at 4:59 pm

      Awesome! It’s nice and gentle, suitable for all levels!

      Reply
  2. Jess Howliston

    April 12, 2020 at 3:19 am

    I have never heard of somatics before but I will definitely be checking out your video. I have been considering trying yoga for some time to help with stress so this will be fab!

    Reply
    • Di Hickman

      April 24, 2020 at 4:56 pm

      Awesome! Hope you enjoy it!

      Reply
  3. Ashleigh d

    April 11, 2020 at 3:45 am

    I have never tried yoga before but it does look so relaxing! May need to give it a try now I have lots of time on my hands

    Reply
    • Di Hickman

      April 24, 2020 at 4:55 pm

      It can definitely be relaxing! This class certainly is!

      Reply
  4. Kara Guppy

    April 11, 2020 at 2:06 am

    I have never tried Yoga or heard of somatics before. Two of my kids are club swimmers so this looks perfect for keeping them agile

    Reply
    • Di Hickman

      April 24, 2020 at 4:54 pm

      Heck yeah, this would be great for swimmers as it has rotation!

      Reply
  5. Liam Wilkinson

    April 10, 2020 at 6:18 am

    This sounds fascinating and anew one for me, my eldest daughter would fine this very useful with both stress and her flexibility for her dancing.

    Reply
    • Di Hickman

      April 10, 2020 at 8:05 am

      yes! It’d be perfect!

      Reply
  6. Rebecca Smith

    April 10, 2020 at 4:36 am

    This will definitely help. I am trying to do more yoga during this time of uncertainty as it really helps me to relax.

    Reply
    • Di Hickman

      April 10, 2020 at 8:05 am

      this class will definitely help you relax!

      Reply
  7. Eva Katona

    April 10, 2020 at 2:40 am

    I have never heard of somatics before – I do practice yoga and love it. This sounds great – might give it a go.

    Reply
    • Di Hickman

      April 10, 2020 at 8:04 am

      awesome I hope you try it!

      Reply
  8. Yeah Lifestyle

    April 9, 2020 at 1:28 pm

    Yoga is such a great exercise to do to keep fit mentally, emotionally and physically. Looks like you are doing a great job at it as well

    Reply
    • Di Hickman

      April 10, 2020 at 8:04 am

      thanks so much!

      Reply
  9. Christa

    April 5, 2020 at 8:29 pm

    A dear friend of mine teaches somatic yoga. I’ve taken a few classes and love it!

    Reply
    • Di Hickman

      April 6, 2020 at 4:45 pm

      Awesome! I was resistant at first but now it’s my favorite!

      Reply
  10. Angela

    April 5, 2020 at 9:16 am

    This is great! I have been trying to incorporate more yoga into my routines so I can’t wait to try this!!!

    Reply
    • Di Hickman

      April 5, 2020 at 6:24 pm

      Yay! Enjoy!

      Reply
  11. Fransic verso

    April 4, 2020 at 9:32 pm

    I don’t really read much abou yoga and it seems new to me doing the somatics. However, I agree that its all about doing less and relief stress. My friend is stressing a lot and recommending this to her. Thank you for sharing!

    Reply
    • Di Hickman

      April 5, 2020 at 6:24 pm

      You are welcome. I hope this helps your friend relax and unwind!

      Reply
  12. Karen Monica

    April 4, 2020 at 8:27 pm

    I have never heard of somatics but I love anything that can help to unwind especially during this time.

    Reply
    • Di Hickman

      April 5, 2020 at 6:23 pm

      yes, we need more stuff to relax and calm!

      Reply
  13. Stephanie

    April 3, 2020 at 2:44 pm

    I’ve never heard of somatics before, but we’ve been doing a lot of yoga around here lately. My boys are (very slowly) getting the idea of slowing down and being quiet during the session. We did a pokemon-inspired yoga session earlier this week that they enjoyed. I think this is just what we all can use right now!

    Reply
    • Di Hickman

      April 5, 2020 at 6:22 pm

      awwww I love pokemon! I bet that was a great class!

      Reply
  14. Holly

    April 3, 2020 at 12:40 pm

    This seems like a great way to unwind. Stress relievers are definitely in order this weekend!

    Reply
    • Di Hickman

      April 5, 2020 at 6:22 pm

      it really is relaxing. And yes we definitely need more stress relief right now

      Reply

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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